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Order before Friday 5 pm for Sunday delivery

Delivering across Wollongong, the Illawarra and Sydney

Pickup available

About Prime Prep

Fresh meals. Quality ingredients. Your week, sorted.

Wollongong, the Illawarra and Sydney

Meals you look forward to eating

Prime Prep is a local meal prep business serving Wollongong, the surrounding Illawarra region and Sydney. We provide fresh, ready-made meals that make eating well easier, with a focus on quality ingredients, generous protein portions and delicious flavours.

Our meals are designed for busy professionals, families, gym-goers and anyone who wants convenient lunches and dinners without spending hours shopping, cooking and cleaning.

Prime Prep grew from our experience providing meals through The Private Table & Co. As the business developed, meal preparation became our main focus, leading to a dedicated brand centred on fresh, convenient and satisfying ready-made meals.

  • 4 pack sizes to fit your week
  • 20 meals in our biggest pack
  • Local to Wollongong

    Serving the Illawarra and Sydney.

  • Quality ingredients

    Generous protein portions and flavours that keep the week interesting.

  • Time back

    No shopping, cooking or cleaning up.

Browse the menu

How ordering works

Four steps from menu to table.

  1. Choose your meals

    Pick single meals from the weekly menu, or build a pack of 5, 10, 15 or 20.

  2. Order before Friday 5 pm

    Place your order by the weekly cut-off so we can prep your week.

  3. Get it on Sunday

    We deliver across our service area, or you can arrange pickup.

  4. Heat and enjoy

    Follow the storage and reheating instructions supplied with your meals.

Your week, sorted.

Build a pack now and your meals arrive ready to heat and eat.

Orders close Friday 5 pm