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Order before Friday 5 pm for Sunday delivery

Delivering across Wollongong, the Illawarra and Sydney

Pickup available

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Meal Pack

Pick 5, 10, 15 or 20 individually portioned meals from this week's menu (16–22 November). Order before Friday 5 pm for Sunday delivery or pickup. Pick your meals in the pack builder on this page, then check out as normal....

Choose your meals

5 meals $125 $25.00 per meal
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Pack size

Choose your meals

  • High protein

    Smoky Chicken Fiesta Bowl

    Grilled chicken, black beans, charred corn and fresh pico.

    Calories
    540
    Protein
    46g
    Carbs
    48g
    Fat
    18g

  • Chipotle Chicken & Corn Bowl

    Chipotle chicken, rice, corn, black beans and a creamy dressing.

    Calories
    585
    Protein
    44g
    Carbs
    52g
    Fat
    21g
  • Popular

    Grilled Chicken & Jasmine Rice

    Chargrilled chicken breast on jasmine rice with a pickled slaw.

    Calories
    520
    Protein
    48g
    Carbs
    55g
    Fat
    11g

  • Lemon Herb Chicken & Greens

    Sliced lemon herb chicken with roast potato, tomato and greens.

    Calories
    470
    Protein
    45g
    Carbs
    32g
    Fat
    16g
  • Low carb

    Roast Chicken, Broccoli & Peppers

    Herb-crusted roast chicken with broccoli and roasted capsicum.

    Calories
    430
    Protein
    47g
    Carbs
    14g
    Fat
    20g

  • Beef & Broccoli

    Tender beef in a garlic soy glaze with broccoli and capsicum.

    Calories
    495
    Protein
    42g
    Carbs
    28g
    Fat
    24g
  • High protein

    Grilled Steak & Roast Veg

    Seared steak with roast vegetables and fresh rocket.

    Calories
    520
    Protein
    50g
    Carbs
    22g
    Fat
    26g
  • Low carb

    Baked Salmon & Asparagus

    Oven-baked salmon fillet with asparagus and lemon.

    Calories
    460
    Protein
    41g
    Carbs
    12g
    Fat
    28g

  • Grilled Salmon Power Bowl

    Chargrilled salmon on grains with avocado, tomato and feta.

    Calories
    560
    Protein
    38g
    Carbs
    36g
    Fat
    28g

  • Salmon, Green Beans & Cauli Rice

    Baked salmon with green beans, cauliflower rice and cherry tomatoes.

    Calories
    480
    Protein
    39g
    Carbs
    30g
    Fat
    22g

  • Beef Bolognese Spaghetti

    Slow-cooked beef ragu on spaghetti with parmesan and basil.

    Calories
    620
    Protein
    36g
    Carbs
    74g
    Fat
    18g

  • Beef Ragu Penne

    Penne in a rich tomato and beef ragu.

    Calories
    590
    Protein
    34g
    Carbs
    70g
    Fat
    17g
  • Chef's pick

    Slow-braised Beef Pappardelle

    Braised beef with pappardelle, herbs and parmesan.

    Calories
    640
    Protein
    38g
    Carbs
    68g
    Fat
    24g
  • Vegetarian

    Rainbow Veg & Chickpea Bowl

    Avocado, sweet potato, chickpeas and crunchy veg with a lemon tahini dressing.

    Calories
    480
    Protein
    18g
    Carbs
    52g
    Fat
    22g
  • Vegan

    Crispy Chickpea & Cauli Quinoa Bowl

    Quinoa, roasted cauliflower, crispy chickpeas, radish and tahini.

    Calories
    510
    Protein
    22g
    Carbs
    58g
    Fat
    20g
  • Vegetarian

    Green Goddess Sweet Potato Bowl

    Roasted sweet potato, white beans, kale and green goddess dressing.

    Calories
    490
    Protein
    19g
    Carbs
    62g
    Fat
    17g

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How ordering works

Four steps from menu to table.

  1. Choose your meals

    Pick a pack of 5, 10, 15 or 20 and mix and match from the weekly menu.

  2. Order before Friday 5 pm

    Place your order by the weekly cut-off so we can prep your week.

  3. Get it on Sunday

    We deliver across our service area, or you can arrange pickup.

  4. Heat and enjoy

    Follow the storage and reheating instructions supplied with your meals.